I have a secret to a New Revolutionary 3 step system Just curious if any of you would like to know more about it?? Mind Clarity, no more aches and pains, menopause symptoms gone with out taking hormones, lose weight, For Men and Women and Even our MOM's to be can take it.. If you would like more info on this send me a PM with your email and I'll get the INFO for you.. Lets have a healthier and wiser year this year...      mikebrookss@aol.com

Need i say more !!!!!

Eat your fruit & vegetables!
What is it 9 servings per day?
We made this easy!    http://mikebrookss.Le-Vel.com 

Health Fact's

Know your fats ... TRANS FAT is found in processed foods (packaged snacks and desserts), fried foods and shortening. It also occurs naturally in small amounts in some foods. You can ID it in ingredients lists under the name partially hydrogenated vegetable oil. It's linked to higher LDL ("bad") cholesterol levels and lower HDL ("good") cholesterol.
SATURATED FAT is found mostly in foods from animal sources, including red meat, poultry and dairy products. It's also in coconut ...oil and some other plant foods. Research suggests that saturated fat increases both LDL and HDL cholesterol.

POLYUNSATURATED FATS include omega-3 fatty acids (found in fatty fish, like salmon, and plant foods such as walnuts and flaxseed) and omega-6 fatty acids (in corn oil and other vegetable oils.) It can help lower LDL cholesterol, increase HDL cholesterol and significantly cut your risk of heart disease.    mikebrookss.Le-Vel.com